Clark Bartram and Mike O’Hearn discuss how to look like a muscular superhero over 50 years old
In the latest episode of Generation Iron and Barbend’s The Mike O’Hearn Showpresenter Mike O’Hearn sat down with top fitness gurus and coaches, Clark Bartram. The episode delves into the importance of blood work for overall health, especially for individuals over 50 years of age. As Clark Bartram explains, while maintaining a chiseled physique, it’s important to prioritize health over fitness. The conversation highlighted the importance of regular blood tests, not only for diagnosing problems but also for proactive health management.
Clark Bartram is back on the podcast, this time not to focus so much on gaining muscle and physique, and instead to focus on how to maintain a fit and healthy life beyond the age of 50. One of the most common misconceptions is that a muscular athlete must be healthy. But just because you have a stomach doesn’t mean you live a healthy life.
Even more important beyond lifestyle, fitness and nutrition in general – there are genetic predispositions that can lead to disease no matter how consistent you are about fitness. This is why thorough blood tests are important – especially for those over 50 years of age. Let’s dive into the conversation.
Changing Focus: Health Over Abs
Clark Bartram shares his journey of personal transformation and growth. After years of consistent blood tests, she emphasizes how the focus has shifted from helping individuals achieve visible abs to prioritizing their overall health as they age. He shows that looking fit and having abs are not always the same as being healthy, and his mission now revolves around guiding men over 50 to better health through fitness and prevention.
Mike O’Hearn has been vocal throughout his career about focusing on longevity above trophies. Now in his 50s, O’Hearn can afford to look as muscular and fit as someone in their 30s. This was because he didn’t chase trophies and pushed his body beyond its limits to become a champion. He is focused on the long term.
Clark Bartram believes in that same focus – and now dedicates his expertise to those over 50 and need guidance to stay fit and healthy as they age.
The discussion touches on the paradox presented by blood. While it may not always provide absolute clarity due to its complexity, it is still a valuable tool for identifying potential issues and taking proactive steps. Clark Bartram admits that many men avoid blood tests, either putting off them for years or ignoring them altogether. He emphasizes the importance of addressing this resistance, underlining that early detection allows for lifestyle adjustments that can prevent complications later in life.
Blood Marker “Five Bartram”.
During the podcast, Clark Bartram introduced the “Bartram five”, which includes important blood markers for assessing overall health. While these aren’t the only things that matter when it comes to blood tests – there are five core factors that all men should pay attention to:
- HDL/LDL Ratio: Understanding the ratio between high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol is critical to assessing heart health.
- Prostate Specific Antigen (PSA): A key marker for prostate health, the PSA test measures the level of a protein produced by the prostate gland.
- Body Mass Index (BMI): Bartram emphasizes that tracking BMI provides insight into potential health problems.
- Mental Energy and Clarity: How a person feels and their energy level is an important indicator. Low energy and cognitive fog should prompt discussion with healthcare providers.
- Fifth Marker Unspecified: Although not discussed in detail, the fifth marker is mentioned as an additional significant factor.
“If your waist isn’t anywhere near what it was in high school – there’s a problem there.”
– Clark Bartram
Consistency Role
Conversation turned to Clark Bartram’s incredible physique, even at nearly 60 years of age. While genetics plays a role, she emphasizes the power of consistent healthy habits. He attributes the maintenance of his impressive muscles to years of dedicated fitness and nutrition routines, emphasizing that lifestyle choices are more important than the effects of drugs or supplements.
Defying Age through Commitment
Clark Bartram challenges common perceptions of aging, asserting that those who are committed to health and wellness can achieve youthful vitality well into old age. He cites the example of athletes, such as Robby Robinson, who maintained impressive physiques into their 70s. Bartram believes that a lifetime of healthy habits causes the body to adapt and maintain youthful factors such as energy, muscle and attractiveness.
Mike O’Hearn also reflects on the accomplishments of age-defying individuals such as a 90-year-old bodybuilder still competing. He highlights how these outliers challenge conventional notions of aging and demonstrate the potential for the human body to maintain an extraordinary physique and health throughout life.
“Lifestyle trumps everything. Lifestyle beats drugs. Lifestyle trumps all.”
– Clark Bartram
Wrap
In this insightful episode The Mike O’Hearn Show, Clark Bartram shares wisdom and experience that underscores the importance of blood tests in managing health as we age. He emphasizes the importance of regular testing, outlines key blood markers, and advocates for consistency in healthy lifestyle choices. The conversation challenges conventional ideas about aging and encourages listeners to prioritize their well-being and embrace the potential for vitality and wellness at any age.
You can watch the full episode above. Don’t forget to be sure and check back every Friday for new episodes only on Iron Generation Podcasts or anywhere else podcasts are downloaded!
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