Heavy and prolonged rains during the monsoon season pose a significant health challenge – mosquito-borne diseases. Stagnant water that collects during the long rainy season becomes a breeding ground for mosquitoes, increasing the risk of dengue fever. Managing dengue fever is proving to be a formidable task. In addition to medical attention and rest, your diet plays an important role in speeding recovery. For those struggling with dengue fever, here are some expert-recommended foods that will be your allies on the road to recovery.
Also read: Fight Dengue Fever With These Expert Recommended Diet Tips
Simply put, Dietitian Garima Goyal highlighted five essential foods for a dengue recovery diet in an Instagram post on his page, ‘dietitiangarima’. Let’s dive into these foods and their benefits.
Also read: Anemia Can Contribute To The Spread Of Dengue Fever: 5 Foods To Fight Anemia
Top 5 Recommended Foods for Dengue Fever Recovery:
1. Guava
When it comes to dengue recovery, guava stands as a true superstar. Loaded with vitamin C, this tropical delight is renowned for its immune-boosting properties. Vitamin C is a powerful antioxidant that helps rebuild the immune system, which often takes a hit during dengue fever. In addition, guava contains quercetin, a natural anti-inflammatory compound that can help reduce symptoms such as fever and body aches.
Enjoy sliced guava on its own, puree it into a refreshing smoothie, or toss it into your morning yogurt. Here are 9 easy guava recipes that you can try.
2. Green Vegetables
Dietitians recommend consuming broccoli, spinach and other green leafy vegetables as they are “a great source of important vitamins and minerals such as vitamin A, vitamin C, vitamin K and folate.” And don’t forget that these greens are full of antioxidants. All of these nutrients promote overall well-being while boosting immunity.
Stir-fried for sabzi, tossed into salads or mixed into nutritious soups, leafy greens are a versatile addition to your diet. While you may know all the popular ones, click here to see some of the lesser known vegetables you can add to your diet.
3. Papaya Leaves
In many cultures, papaya leaves have been used for generations as a natural remedy for dengue fever. “Papaya leaves are rich in enzymes like papain and chymopapain, and are known for their platelet-boosting properties and anti-inflammatory role,” says dietitian Garima.
Since papaya leaves can be quite bitter, they are often consumed as juice or in mixed form. Check out our easy recipe to make delicious papaya leaf juice.
4. Nutritious Rich Soup
A bowl of hot, nutrient-rich soup can provide the comfort your body needs while fighting dengue fever. Opt for a homemade broth loaded with vegetables and lean protein. Dietitians note that this healthy soup “provides essential vitamins, minerals and hydration, helping the healing process go faster.”
Chicken or vegetable broth with added vegetables such as carrots, cabbage, mushrooms and tomatoes, can be a healing potion. Click here for our best soup recipes for monsoons.
5. Soft Coconut Water
Dehydration is a common problem during dengue fever. Smooth coconut water is a fantastic way to replenish lost fluids and electrolytes. It provides a natural source of potassium, sodium and magnesium – essential elements that support proper hydration and maintain balanced electrolyte levels in your body.
The mild, refreshing taste of coconut water can help relieve the fatigue that accompanies dengue fever. Drink straight from the coconut or pour into a glass to sip, or make this coconut water drink.
Your journey to recovery from dengue involves more than medication and rest – your diet plays an important role in the healing process.
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