Early Signs of Diabetes in Women and How to Overcome It Naturally | Indian Time

Early Signs of Diabetes in Women and How to Overcome It Naturally |  Indian Time

TIMESOFINDIA.COM | Last updated on – August 21, 2023, 16:00 IST

Why is it important to discuss diabetes in women?

Although diabetes affects both men and women, it is important to discuss its effects and share management tips for women. This is because women have many concerns about diabetes. As per research, women are more likely to develop heart complications due to diabetes than men. Also, as is common in our society, a woman is seen as a caretaker and caretaker who neglects her own health and cares for others. In this article, we will discuss the early signs of diabetes that women should look out for and how women can reverse diabetes.

It is possible to reverse diabetes when it is in the prediabetic stage

Nearly 136 million Indians, both men and women, have prediabetes. Findings from a relatively recent study of metabolic disorders suggest that a very large population is on the verge of developing diabetes. It also means that this very large population is at a stage where it can return to normal blood sugar levels by adding some healthy habits. In this context, it is very important to know the early signs of diabetes so that the necessary precautions can be taken.


Frequent urination

Excessive thirst and increased urination are early signs of diabetes. High blood sugar levels cause the kidneys to work harder to filter and absorb excess glucose. If you experience these signs suddenly or feel that they are affecting your sleep, you need to consult your doctor immediately.

​Diabetes: Why do blood sugar levels fluctuate in the morning?

Unexplained weight loss

The classic sign of diabetes is losing weight too quickly. It may seem fine at first, but if you’re losing weight without any effort or intention, don’t delay seeing a doctor. Diabetes can cause the body to break down muscle and fat for energy when glucose can’t get into cells. This can lead to unexplained weight loss.

Increased hunger

Despite having a good diet, diabetics may experience constant hunger due to the body’s inability to use glucose for energy effectively. While there are several causes for increased appetite, talking to your doctor can help you find the cause as early as possible and without allowing the disease to progress quickly.

Slow wound healing

Have you noticed a delay in wound healing recently? A big sign of diabetes is slow wound healing. In people with diabetes, wounds, incisions, and infections may take longer to heal because of the poor circulation and weak immune function associated with diabetes.

Other signs to watch out for

Apart from the signs mentioned above, other signs such as lethargy, fatigue, blurred vision, tingling in the hands and feet, and numbness should not be ignored. These signs will come and go, providing a temporary feeling of relief. But if it occurs frequently, you may have abnormal blood sugar levels.


How to reverse diabetes?

A healthy lifestyle can help prevent diabetes, say health experts. But what constitutes a healthy lifestyle is hard to know. Lifestyle consists of diet, fitness, weight management, medication, and monitoring of health parameters. Having a balanced diet rich in whole foods, fiber, lean protein and healthy fats and reducing your intake of sugary and highly processed foods can help regulate blood sugar levels. Engaging at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training keeps the body fit.

Regular inspection is a must

Feel free to check your blood sugar levels every day or two or three times a day, if needed. This can help you understand whether the lifestyle habits you are following are working for you or not. Regular visits to your healthcare provider are essential to monitor your condition, adjust your treatment plan as needed, and catch complications early. Avoid self-prescribing medications or changing habits; consult your doctor for better guidance.

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