Vitality is my signature wellness program designed for exhausted moms who want more joy, optimal health and vitality in their lives.
Hi, friend! Happy Wednesday! I hope you’ve enjoyed this week so far. It’s been good here. I got to sing again for the first time in a long time, make an appointment with an eye specialist, and make a nice dinner for the crew. We’re back dancing next to school so I’m trying to make a super fast meal. Ina Garten tomato soup, grilled cheese and salad tonight!
For today’s post, I am happy to share my new program with you. It’s called Vitality and content goes live on August 28th. It runs on its own, so you can learn on your own time, spread your wings, and fly. Or, you can join the testing option to include two basic in-home lab tests. It also includes two calls with me to discuss your results and develop your personal action plan. See all the details here.
I really wanted to create something new using my IHP certification, and when I think about who I want to serve, I think of an older version of myself. I have young kids, was completely overwhelmed, and inside, I was feeling the worst I’ve been in a long time.
I’ve come a long way in my personal wellness journey, especially over the past few years. Although I share some of my life on the internet, it’s definitely not the whole cake, and I’ve had my fair share of setbacks and obstacles over the years.
(I want to give this version of myself a hug. I have a great mindset, but I’m struggling inside in so many ways.)
I’m here to tell you that I know exactly what that feels like…
- Waking up from a full night’s sleep feeling very tired
- Feeling irritable, anxious, and moody throughout the day
- Want to scream… but hold it inside
- To have no libido and feel like a shell of myself
- Had terrible PMS symptoms, heavy cycles and terrible cramps
- Spinning all night with anxious thoughts, unable to stop the wheel from turning
- To feel like I need some caffeine and sugar to get through the day
- Getting really frustrated that I was working out, eating well, and not producing any kind of performance or physical improvement from my efforts
- Feeling completely drained on all fronts… but “muscled” all day, knowing that so many people depend on me
If you feel this way, I’m here to tell you that you’re not alone. There are so many women out there who feel exactly like you.
And I’m also here to tell you that it doesn’t have to be this way.
Think how amazing it feels to wake up energized to go about your day. You will have the foundation to support your health, optimal energy, happy hormones, a calm and positive disposition, your ideal body composition, increased strength, glowing skin and a success-driven mindset.
Let’s go after this together!!! In Vitality, we cover next-level strategies to help you find the most energized, centered, and balanced version of yourself.
No more constantly scrambling and yet feeling like you’re never doing enough. These are all strategies you can use to support optimal health today.
We’re going to cover all of the foundations I had to work on to overcome this obstacle, including:
Nutrition (not calories or macros, but how much protein do you need, key nutrients mothers are missing and how to get them from your diet, eating for blood sugar balance, and how fiber affects hormones)
Stress management. EVERYTHING comes back to stress, and it can affect our immune system, digestion, cortisol levels, inflammation, mood, and metabolism. How do we reduce the effects of stress?? I outline a real strategy that you can use in real life.
Toxic removal: my go-to brands, liver health, grocery shopping tips, and detox strategies so you can feel your best
Sleep: how to maximize bedtime, sleep and STAY asleep, bedtime routine, so you can recharge and recharge each day
Strength training: how to set up a solid workout plan, key exercises to include, and how strength training can protect our metabolism over time
Mindset and spirituality: we engage in everything with this module, including my personal routine, how to align myself and your deeper purpose, gratitude, confidence, and relationships.
This is Vitality.
If you just want modules so you can learn, spread your wings and fly, you can apply here.
If you’re ready for the full package, you can opt-in here for modules + functional lab testing. With this version of Vitality, you will receive Hair Tissue Mineral Analysis and Candida, Metabolic, and Mineral testing, so we can uncover toxicity, remedy deficiencies, and balance your unique body together.
With this version, you’ll also get two 1:1 calls with me to review your results and create an action plan, as well as a follow-up call to make adjustments as needed.
To work with me on a 1:1 basis, the typical cost is around $1200 + three months of testing costs. You get two calls, a test (worth $800), and all the Vitality modules to support your journey for $797 here. The price will jump to $997 this Friday! I also offer payment plans here.
You will have access to Vitality materials from now on, and this is also the *hub* where I will be adding bonus resources and videos for my 1:1 clients.
Bonus for early action:
Two early action bonuses:
When you sign up within the next 48 hours, you’ll receive a bonus Health Hormone meal plan and recipe guide. It is packed with nutritious recipes to support optimal hormone function and is already on the platform waiting for you.
You will also enter a raffle for a FREE Big 5 Lab Test (5 functional labs worth $2000) plus 4 months free 1:1 training with me.
Invest in your well-being, and let’s start this transformative journey together. You deserve to feel empowered, energized, and radiantly alive.
All details are here.
If you have any questions, let me know and I’d love to help!
#Introducing #Vitality #Fitnessista