Malin Andersson showed off his toned body from six months of gym progress during his incredible weight loss journey on Saturday.
The former Love Island star, 30, has spent the last year focusing on her health and ‘internal healing’, after welcoming her daughter, Xaya, in January 2022.
Sharing the update to Instagram, Malin showed off his progress with a montage of video footage from his workout.
He is seen wearing a tracksuit as he reflects on how much he has improved over the past six months.
In a long caption, Malin explained: ‘So I joined the gym in January. And it’s been a pretty cool ride.’
She continued: ‘I privately PT at home when Xaya was 2 months old to start her wellness journey and I stepped out of my comfort zone to join a gym when I felt ready.
‘ I was scared and embarrassed and would run in and out after 30 minutes of just doing the treadmill or something I know. I didn’t know what a machine was or what it did.. and now.. I LOVED IT!
‘It became my hobby, weightlifting and strength training. Like I said, it’s been great for my mental health, but I also love how STRONG I feel and how the weight increases slowly and gradually.
“So I put together this video to show you that we all start somewhere in the gym or at home! My goal was to get stronger and that’s what happened – with consistency
‘I’m slowly increasing my weight and working on a different part of my body every day..my shape has improved a lot.
“Anyway – hopefully this motivates someone to get out of their comfort zone like I did and change their life through sport.”
‘I love the look of my muscles showing up that’s a small bonus but more importantly I can step up shopping and Xaya at the same time.
‘Everything in life is a process, enjoy the journey. Do it for you and to make YOU feel good.’
Recently Malin took to Instagram to discuss the brutal trolling he received after his weight loss on Thursday.
The former Love Island star recalled that she “never knew anything like it” since making the healthy lifestyle change.
Showing off his slender figure, Malin posted a video of himself at the gym stretching his muscles with a pop up screenshot of a troll.
Alongside her post, she wrote: ‘I want your honesty..
‘Would you mind going to someone’s page and privately texting or commenting on their appearance? Negatively?
“I’m getting so many good messages.. definitely more than the bad.” But I never knew anything like this since I changed my healthy lifestyle..it’s confusing.
“You’re lucky I have a strong mindset because some people don’t.”
In the video he wrote: ‘I’m working on my own video… Meanwhile.’
Which led to several comments writing: “You’re getting smaller and smaller.”
“This is a form of self-harm that is unfortunately very common.”
‘Hope you gained 10kg enjoying this holiday.’
“You can appear insecure and always trying to prove something!”
His fans flooded into the comments to share their thoughts on the situation and praised Malin for staying strong and speaking out.
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