Nutrition warning: This is what is contained in a 100 gram serving of star fruit

The rich fiber content of the fruit aids in digestion.

Carambola, also known as Carambola, is the fruit of the Averrhoa carambola tree and is known for its many health benefits, according to Dr Ushakiran Sisodia, Clinical Nutritionist and Clinical Nutritionist, Nanavati Max Super Specialty Hospital, Mumbai.

The rich fiber content of the fruit aids in digestion.The rich fiber content of the fruit aids in digestion. (Source: Remove splash)

Many of us recognize star fruit from our childhood days – a common offering from vendors outside of schools, local fairs and tourist destinations, often alongside tempting berries and nuts.

Star fruitalso known as Carambola, is the fruit of the Averrhoa carambola tree and is known for its many health benefits, according to Dr Ushakiran Sisodia, Clinical Nutritionist and Clinical Nutritionist, Nanavati Max Super Specialty Hospital, Mumbai.

Let’s look at the health benefits of starfruit.

Carambola nutritional profile

According to Sisodia, the following is the content in one serving of 100 grams of star fruit.

  • Calories: 31
  • Carbs: 6.73 g
  • Protein: 1.04 g
  • Fat: 0.33 g
  • Dietary Fiber: 2.8 g
  • Vitamin C: 34.4mg (57% DV)
  • Potassium: 133 mg
  • Folate: 12 µg (3% DV)
  • Magnesium: 10 mg

(Source: Remove splash)

Benefits of starfruit for health

According to Sisodia, there are many benefits of starfruit for health.

  • High Antioxidant: Rich in Vitamin C, serves as a booster antioxidants, strengthen our immune system. Most importantly, monsoons are associated with many diseases or infections and starfruit, rich in vitamin C, can be your ally in boosting immunity. However, as always when it rains, be sure to wash thoroughly to prevent contaminants.
  • High in fiber: The fruit’s rich fiber content aids in digestion.
  • Aids in weight loss diets: Its low calorie profile can play an important role in weight management.
  • Low sugar: For those who are worried about their sugar intake, rest assured, star fruit does not contain too much sugar.

Can starfruit be eaten by diabetics?

While star fruit has a low glycemic index, Dr Sisodia notes that to make it a suitable choice for diabetics, it is always advisable to consult a diabetes expert or nutritionist before adding it to your regular diet.

“The fruit’s oxalic acid content has the potential to affect those with kidney problems, a concern that our diabetic population should be aware of,” he added.

Is it safe for pregnant people?

Dr Sisodia said in general star fruit safe for people in their pregnancy.

However, she warns pregnant women that even though starfruit is generally safe, they should always consult their obstetrician to make sure it is suitable for their fetus.

There is always the possibility of developing or having an allergy to starfruit, so it is ideal to be aware of that possibility. (Source: Getty Images/ Thinkstock)

Things to note when eating starfruit

According to Sisodia, here are some things that need to be considered before consuming star fruit.

Allergies: There is always the possibility of developing or having an allergy to starfruit, so it is ideal to be aware of that possibility.

Avoid excessive consumption: Avoid excessive or excessive consumption of star fruit because it can increase the risk of kidney stones.

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May interact with medications: Like many other fruits, star fruit can also interact with certain medications, so if you are on medication for a chronic condition, it is best to consult your personal physician before consuming the fruit.

Myths about starfruit

Dispelling a popular myth, Dr Sisodia notes that not all star fruit is sour; in fact, many sweet varieties are enjoyed raw throughout our country.

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First published on: 18-08-2023 At 17.30 WIB




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