The best gluten free pasta for intolerant foodies

Our top pick is the Waitrose green bean paste. This low-fat, vegan-friendly product offers a light bite with a refreshing nutty flavor – perfect for summer pasta salads. While it has a bit less texture than regular pasta, it’s smooth yet delicious and would make a healthy, anti-bloating alternative to ultra-processed gluten-free pasta options.

Plus, the packaging is streamlined and made from 100 percent recycled pulses, meaning non-biodegradable plastics can be avoided at all costs. For just £2.45, you can help save the planet and your stomach.

You’d never know that this dry Casarecce pasta is gluten-free. Sainsbury’s products are made from rice, corn and amaranth flour and feature attractive curls that are satisfying to sink into your teeth.

It has a very smooth texture when cooked al dente and is delicious when served with fresh produce. Sainsbury’s recommends a mix of oyster mushrooms, kale and toasted pine nuts. For such a reasonable price, why not give it a try?

Buckwheat is the kingpin of the nutritional world – and for good reason. Sainsbury’s buckwheat pasta is another nutritious and light alternative to traditional pasta and is perfect for those who aren’t a fan of the texture of pea and lentil pasta.

Serving up a more moist and spicy experience with a noodle-like taste, buckwheat paste is an acquired taste for those looking to experiment in the kitchen. It cooks quickly so it’s ideal for those in a hurry during the work week.

Having a food intolerance often comes at a price. Most gluten- and dairy-free products don’t come cheap, which means our taste buds and our bank accounts suffer. However, Sainsbury’s free penne is an affordable purchase for those with a family to feed.

Dry penne pasta is made from rice, corn, and quinoa flour and has a dense consistency. It’s not mushy when boiled, but when served cold the next day it will firm up, so keep that in mind. Serve with a rich tomato sauce and fresh basil for a simple and straightforward meal.

Feeling hungry? Brown rice paste will make you feel full. With its subtle taste, this pasta is perfect for starting any gluten-free journey. Note, it takes time to cook (longer than 9 minutes as suggested on the box) so you should take note before snacking. We recommend serving it with broccoli, pine nuts, and pesto for meaningful green carb dreams.

Red lentil pasta is a hot favorite among many food intolerants – if your stomach can handle it. People with IBS should probably stay away from this one because red lentils contain oligo and fructans which are difficult to digest. However, if you have a strong stomach, then this could be the pasta for you.

Lentils, a member of the legume family, are rich in fiber and a good source of protein. A vegan must-have, they further aid in heart health and management of blood sugar levels. The Sainsbury’s offering is a light, grainy option that would make a great base for a vegetarian bolognese.

Of course, food is subjective. Sainsbury’s green bean paste, while not our favorite, is still a protein-packed pasta alternative. While we prefer Waitrose’s version because it tastes more pea-like and is lighter in flavor and taste, it’s a bit cheaper for those on a shoestring budget. If a bean paste craving comes up and there’s a Waitrose nearby, you know where to go.