The Ree Drummond Weight Loss Guide: Simple Steps to Lose Weight

The Ree Drummond Weight Loss Guide: Simple Steps to Lose Weight

Famous blogger Ree Drummond’s weight loss surprised her audience. The 54-year-old blogger and cooking show host even gushed about losing 55 pounds on her blog. It was a simple but very important moment – ​​a night of snacking on chips and salsa – that prompted her to decide on a different path. She realized change was needed, especially with her daughter’s wedding on the horizon. This marked the start of her incredible weight loss journey.

Ree Drummond, also known as The Pioneer Woman, is now enjoying her healthiest and happiest life with her husband and children. Let’s discover the secret behind the transformation.

Who is Ree Drummond?

Ree Drummond is a popular American blogger, food writer, and author. the blog, Pioneer Woman, offering insight into her life as a farm wife and mother. He even won the Weblog of the Year award for three years in a row.

He made it to the Forbes Top 25 Web Celebrities list in 2010. Building on the popularity of his blog, Drummond now stars in his own show on The Food Network and has launched a line of home lifestyle products such as cutlery, cookware, homeware, and clothing. all under the brand name ‘The Pioneer Woman’.

Profile & Statistics

  • Real name: Anne-Marie Drummond
  • Place of birth: Oklahoma, USA
  • Date of birth: January 6, 1969
  • Age in 2023: 54
  • Height: 5 feet 8 inches (175 cm)
  • Weight: 152 pounds (69 kg)

Ree Drummond Weight Loss Journey

Anne Marie, or Ree as she is affectionately called, spills all about her weight loss on her blog – Pioneer Woman. It was where he chatted about his family, his way of life, vacations, entertainment and some great food recipes. She has also openly shared her incredible journey to lose 55 pounds.

Ree has gained weight over the years and wants to get in shape for her daughter Alex’s wedding in 2021. Her biggest motivation is simply to feel better and be more energetic. Ree doesn’t hire fancy trainers, she doesn’t dive into Keto or Paleo diets, and she doesn’t follow any special or strict eating plans. While the method has been of great benefit to many people, Ree decided to take a different route. Let’s see how Ree Drummond lost weight with his own approach.

The Ree Drummond Diet Routine

Ree Drummond, a well-known food blogger, started her weight loss journey in January 2021. Despite the challenges of being a foodie, she is committed to a disciplined endeavor. Her strategies are varied, focusing on different aspects of her diet and habits to achieve her weight loss goals. Let’s take a closer look at how he does it.

1. Calorie Management

The main goal here is to eat fewer calories than you burn. This is an important step in any weight loss plan (1). Ree also increases her calorie burn through exercise and daily activities.

If you’re not seeing weight loss results, tracking your calories can help. Ree uses an online calculator to estimate her daily caloric intake. Remember, too few calories can be unsafe and less effective (2). So strive for a sustainable and healthy calorie reduction.

When choosing foods, be aware that some vegetables such as potatoes, sweet potatoes, and corn are high in carbohydrates and calories. Because of that. choose options like wheat, berries, and fish instead.

2. Weighing Food & Portion Control

Over a 5-month period, Ree gradually adjusted her portion sizes to help her lose weight. Weighing food is key to portion size and Ree understands this. She uses a digital food scale, to measure her food in grams, which helps her track calories accurately. This method improved her weight loss progress and gave her a clearer picture of portion sizes. Thus he could enjoy delicious food while consuming less.

3. Strengthened Protein Intake

As in many successful weight loss journeys, Ree increased her daily protein intake. He starts about 15% to 20% of his calories from protein and switches to 30% to 40%.

Protein can reduce hunger and increase metabolism, burning about 80 to 100 more calories per day (3), (4). So she focuses on eating high-protein foods like egg whites, chicken, fish, lean beef, Greek yogurt, cottage cheese, Swiss cheese and dark leafy greens.

4. Reducing Sugar Intake

Foods and drinks with lots of added sugar are often high in calories but lacking in satiating nutrients like fiber and protein. This can lead to weight gain (5). Ree realized this and decided to be careful with his sugar intake. He chooses dark chocolate over sugary treats like donuts, which helps him cut off the extra calories. Gradually reducing added sugars can also have positive effects on your health, including maintaining a healthy weight and balanced blood sugar levels (6).

5. Abstinence from alcohol

Drinking alcohol adds extra calories to your diet, increases food cravings, and slows down your metabolism. Quitting or cutting down on alcohol is a smart way to lose weight (7). Ree chose to eliminate alcohol from her diet for several reasons: it contained calories, it helped her body adjust to a more active lifestyle, and also she decided to give up something for Lent to add extra motivation. Surprisingly, Ree did just that and stayed away from alcohol for over four months during her weight loss journey.

Ree Drummond’s Practice Routine

Ree Drummond’s journey to a healthier lifestyle isn’t about looking thin, it’s about feeling and looking healthy. Her goal is to incorporate basic exercises and activities into her routine to achieve that.

Standing Table

During the period when Ree was writing cookbooks, she found herself spending long hours at her desk in front of the computer. This prolonged sitting raises concerns about inactivity. To counter this, he introduced an old standing desk, which made a tremendous difference. Working in a standing position encourages him to move more, rest, and stay active. This adjustment not only reduces the passive nature of the desk job but also improves its overall movement.

Overcoming Exercise Reluctance

Ree has publicly acknowledged her tendency to shun sports, but weight gain forced her to make a change. Eventually, exercise became a regular part of his transformation process. Whether it’s walking her dog 2 to 3 miles or using the rowing machine, lifting weights, or practicing Pilates, she’s put some effort into her 50s.

Ree practice

He starts his day by weighing himself before consuming anything, including water or coffee. This weight then goes into his favorite app, Happy Scale. This practice not only helps him track his progress but also adds a sense of responsibility and consistency to his journey. After that, he would continue his daily training routine. Sometimes, he even works out twice a day. Let’s see what’s included in her routine.

Build Muscle Mass with Strength Training

During her weight loss journey, Ree did research and realized the importance of muscle mass in burning calories. He understands that working the larger muscle groups like the legs and buttocks can have a significant impact on his calorie-burning efforts. So she added exercises like lunges, squats, straight-leg deadlifts, and calves to her routine.

A strength training routine involves using resistance training to build strength and muscle mass. A study confirms that doing resistance training twice a week is more effective for maximizing muscle growth than exercising only once a week (8).

The main focus is on pilates, a type of strength training. Pilates involves lots of low-intensity mat exercises done repeatedly to increase muscle tone. Occasionally, she also uses 5 or 8 pound hand weights and sometimes 5 pound ankle weights in Pilates. It can greatly contribute to weight loss and weight management (9).

Initially, he dedicated 5 to 6 days a week to exercise, eventually reducing it to 2 or 3 days. Still, his commitment to exercise, combined with a calorie deficit diet and portion control, allowed him to maintain his progress even with reduced exercise frequency.


Ree Drummond’s weight loss journey has been nothing short of amazing. He is determined that his path to health and well-being is a sustainable one. The daily weigh-in continues, not for the sake of numbers, but for a healthy life. The focus now is on overall vitality, not just a number on the scale. From mindful eating to incorporating exercise, she is fully committed to fitness. This transformation has given him more than just physical changes. He now enjoys the clothes he once avoided and happily embraces his ranch life at 54 years of age.

READ ALSO: The 11 Best Weight Loss Tips for Men to Lose Weight

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