Watch: Tejasswi Prakash finds her balance with aerial yoga

Tejasvi Prakash

Aerial fitness has a special focus on three-dimensional movement, conditioning, and joint rotation and mobility, says fitness expert Garima Goyal

Tejasvi PrakashTejasswi Prakash is doing aerial exercises today (Source: Anshuka Parwani/Instagram)

The best aspect of fitness is that you can approach it in the most different ways. From simple to compound and even free-flowing moves, the possibilities are endless, which makes it an exciting way to stay fit in combat. Therefore, we cannot but praise Tejasvi Prakashcommitment to him fitness routine with aerial yoga, shared briefly by yoga trainer Anshuka Parwani.

“@tejasswiprakash found his balance in our FlyFit hammock,” said Parwani, who also shared several photos of the 30-year-old man practicing various poses in a hammock.

Parwani Mantra for Tejaswi? “Stretch • Bend • Turn • Repeat,” said Parwani.

Scroll down for a quick look.

What is the aerial flyfit method?

Specifically, instead of doing yoga asanas on a mat, you do it with your body suspended from a hammock usually placed close to the ground, less than one meter from the floor. Aerial yoga was created in New York, by Christopher Harrison, an acrobatic dancer, as mentioned by

The Flyfit aerial method is a unique exercise technique that successfully takes a person from the ground to the sky, says fitness expert Garima Goyal.

“Aerial arts give a person great self-confidence and also increase the body’s overall strength and flexibility. The primary equipment used in aerial arts is the air hammock, also known as the air sling. Aerial fitness incorporates stretching style exercises, Pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain-body connections,” says Goyal.

Who is it for?

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Experts insist that this style of exercise engages the core, increases overall muscle mass, and reduces fat mass without additional stress on the shoulders, joints, or spine. Hence, it is known to be beginner-friendly.

According to Goyal, it is for those who are looking for something outside of normal gym workouts to stay fit or for those who use it as a great body conditioner in addition to their fitness. heavy or cardio exercise. “Air fitness allows more freedom for different body types, personality types, and in different levels of challenge. Aerial fitness has a special focus on three-dimensional movement, conditioning, and joint rotation and mobility,” said Goyal.

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First published on: 17-08-2023 at 10:50 WIB

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